Smoothie Bowl

DSCF4224

Happy Monday all! I can’t believe it’s been a week since my last post- how time flies! Last Monday, I decided to get back into my routine of having smoothies for breakfast however after a chat with my friend G we both agreed that, as delicious as smoothies are, there is something so satisfying about physically eating breakfast. Naturally, the next day I was eating my smoothie out a bowl with a spoon and by Friday morning I was topping it with my Homemade Granola. So, a week on I can safely say that this recipe has been tried, tested and tried again and is truly the ultimate power-breakfast!

INGREDIENTS

– 1 ripe banana

– 1/2 a cup of blueberries (I like to use defrosted frozen berries as they are cheaper and make it vibrantly purple! If you’re feeling adventurous, feel free to substitute blueberries for kale)

– 1/2 a cup of cold almond milk

– 2 tablespoon of greek yoghurt (or dairy free alternative if you can’t tolerate yoghurt!)

– 1 tablespoon of flax seeds

– 1 tablespoon of oats

– 1 tablespoon of peanut butter

– 2 medium dates

 

METHOD

1. The night before, pit your dates and put them in a glass with the almond milk to soak overnight. This will make them easier to blend!

2. The next morning, combine all the ingredients and blend.

3. Pour into a bowl and top with granola.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s